Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.
If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Subscribe for more great videos:
Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat.
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