Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!
If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Subscribe for more great videos:
Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat.
Check out more Fitness & Health videos!
Core Workout w/Trainer to the Stars:
Yoga-Inspired Abs, Arms, & Butt Workout:
Trim Your Hips Exercises:
Fitness & Health Video Playlist:
Subscribe to ModernMom.com TV –
ModernMom.com TV –
ModernMom on Facebook:
ModernMom on Twitter:
ModernMom on Google+: