Workout For Older Men: The A-40 Core Set

Weight Loss Tip: When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is true that breakfast is the most important meal of the day because not only does it give you the nutrients that you need, but it will give your metabolism a boost.

How older men are dropping belly fat faster than ever:

Hey guys I want to show you all one of my all time favorite core-chiseling exercise techniques that I like to call the “A-40”.

An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each move within the “A-40” will be performed at 10 reps each – Making each “A-40” set a 40 rep six pack accelerator.

So if you are like me, you are probably thinking, well heck – how is this ab workout any different from the other thousands of ab workouts on YouTube? Well – here’s how:

Time efficiency. Older guys like you don’t have time for regular ab workouts, this tremendously shortens the time. You hit all areas of your abs in one single set.

Get the abs you’ve always wanted faster than you thought possible:

A-40’s are challenging but yet do not yield a high risk of injury. If you do regular ab workouts such as crunches and sit-ups, they firstly aren’t truly all that effective and they also place a great deal of stress on your spine, neck and lower back.

And finally: Simplicity. One single A-40 set is a complete ab workout, targeting all corners of your midsection. It’s the all in one – In addition, The A-40 requires no equipment, and can be done in the comforts of your own home!

Now, doing 40 consecutive reps seems intense, and believe me, it sure is – but as I mentioned before, each of the 4 exercises are structured to focus on all areas of the midsection – Your rectus, obliques, lower abs and even the deepest abdominal layer, the transversus.

The best part about the “A-40” is that it is designed specifically to spare your neck, low back and spine – which are the most common problem areas for men who striving to get ripped six pack abs, ESPECIALLY for guys who are ages 40 and up.

So let me show you what the A-40 looks like right now:

Workout Breakdown:

3:30 – 10 flutter kicks

3:50 – 10 toe reaches

4:16 – 10 pull-ins

4:35 – 10 reverse crunches

Men over 40 need to do this one thing in order to get rid of their belly fat for good:

Whew, now to complete the workout, hit this cycle 3 times total – and for even more of a core burn, try to complete the cycle 5 times!

So what are you guys waiting for? Get defined six pack abs now:

PS: Don’t forget to remind all of your friends 40 and up that the Abs After 40 full program launch is this Monday, January 4th… Share this video for your shot to get the entire program free:




  1. thanks. I’ll sure give it a try. I have a deep vein thrombosis (DVT) in my right leg, but I think this will be okay to work with, it really doesn’t seem to be to stressful on the leg.

  2. this dude is in better shape than most of the shlubs in my gym in their 20s. rock on. amazing

  3. 30 seconds between cycles? Also, I didn’t feel in in obliques. Does it not work obliques?

  4. Spot reduction exercises will never reduce visceral belly fat. This myth is bs and needs to be busted once and for all. You will increase core strength with this w/o but the only way to a six pack is thru proper diet and reduction off over all body fat. Less caloric intake than daily expenditure at an increase in basal metabolic rate through fat burning. Better off doing HIIT training and a clean diet.

  5. I never had a six pack more of a keg! I’m 46 and willing to give it a try. Thanks for the inspiration!!! Any change in a positive direction will be a personal victory.

  6. The 536 who dislike this video are far to busy stuffing pizzas into their fat disgusting faces

  7. mark im 57 starting to get the abs back, one question, why the hell would you put HOOSIERS on a VETTE?

  8. Wow ! U r my hero, this is my first video of you, I’m amaze u have a great body, even though I’m a woman I’m going to follow your workouts and tips for a healthy body, thx! For sharing,

  9. OK, W’s got rockin’ abs, no doubt. But I caution anyone–especially if you have lower back issues–to AVOID the knee pull-in exercise, beginning at 4:15. Note that your back is biomechanically UNSUPPORTED in this exercise. I damaged my L4/L5 from in, but am on the mend.

  10. It is annoying that the camera films him not staring into the camera that is on. This seems to be a consistent theme in his videos.

  11. But no mention whether it’s a daily routine…? I know some workouts that specifically say that you have to have a day of rest in between to allow muscles to grow.

  12. Abs after 66 is even easier! Retired-you can spend 18 1/2 hours each day on your work-out. Ok, Sunday you can veg and only do 12 hours.

  13. Mark take off your shirt you have a great body display display it. in the public you’ll turn heads and say I want to be like him. I would say your product will even sell better yet.

  14. Hey Mark …..I’m zeroing in on 66, retired for 5 years, have osteoarthritis, carpel tunnel syndrome, polyneuropathy in my feet. No diabetes, 260# sluggish. and yes I am quite active but don’t go to a gym.I really don’t think that any of your programs will show significant improvement in my shape (round is a shape). I have a challenge: use me as a guinea pig, provide me with starting materials and if after following your instruction there is significant improvement, I will stand on any street  corner of your choice and  loudly endorse your programs. If no improvement. I’ll return whatever materials and say nothing negative at any time. I’ll keep a calendar and videos if you like. Every ad and video I have seen features young people in great shape already. Nobody is sluggish or overweight. Those little clips in the middle are entirely faked. I’m quite serious. Return me to my former self. or a new self. Bill Hamilton