Weight Loss Tip: The olive oil in your pantry can be a valuable addition to your skin care routine by fighting dryness. Olive oil is gentle and effective in sealing in moisture on your face and hands. It also provides a helping of antioxidants to combat aging. A thin layer twice a day is all you need.
Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction. Dr. Travis Stork talks about why having a lean belly to good health on the The Doctors.