Weight Loss Tip: A simple step you can take to help you lose weight is to increase how much water you are drinking. Water keeps you from being dehydrated and thirsty. Sometimes people can confuse thirst with hunger, so drinking enough water will eliminate that issue. Drinking water can also suppress your appetite.
What should your ideal bodyfat percentage be?
Ryan Rodal of Muscle Minds breaks down this topic in detail in his new video.
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