Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
What should your ideal bodyfat percentage be?
Ryan Rodal of Muscle Minds breaks down this topic in detail in his new video.
Be sure to LIKE the video and SUBSCRIBE to the channel.
Follow me on Instagram @ryanrodal