What Should Your IDEAL Body Fat Percentage Be???

Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.

What should your ideal bodyfat percentage be?

Ryan Rodal of Muscle Minds breaks down this topic in detail in his new video.

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  1. great advice. I would love to be sub 10 to be honest but it’s not really practical for most people. around 12 -13 is good for me with a couple of percent off in the summer

  2. I used to really care about how I looked and having some kind of ideal body fat percentage. As I have gotten older and wiser I have come to the realization that strength and performance is so much more satisfying and important. Deadlifting 500lbs. for the first time, competing in a grappling tournament, perfecting my snatch technique, first muscle up, etc. made me feel way, way more accomplished than reaching 10% body fat or having a sculpted physique. And you know what, I have also discovered that it’s far more physically healthy to be more concerned about your performance as well as being much more mentally/emotionally healthy too. This doesnt mean you have to become a fat powerlifter or something. Sure, I gained some fat but not that much and with the increase in performance and health, I have to say it was definitely worth it!