Weight Loss Tip: Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.
What should your ideal bodyfat percentage be?
Ryan Rodal of Muscle Minds breaks down this topic in detail in his new video.
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