What I Eat In A Day | To Lose Weight | SAM OZKURAL

Weight Loss Tip: A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.

HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:

Shop my t-shirt line-


instagram: samozkural
twitter: samozkural
snapchat: samozkural


How I gained confidence-

I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!




  1. i know what i eat has a huge impact in my weight loss but i feel like losing the weight on my legs is so hard. I do exercises on my legs everyday and have seen weight loss but I’m size 10 usually in jeans and i really wanna be a 8 asap, any suggestions? my knees aren’t very strong so running isn’t always helpful so is there anything i can do to see a faster result in my legs? i work out EVERYDAY and it is so tiring as i work daily too and i hate having to work daily, is there anything i can do that i don’t have to workout constantly and still see a difference?

  2. One of the most horrible diets I’ve ever seen, so many animal products, no fiber, nothing fresh, damn 1200 calories, obsessive counting… Fuck. No one wants to live like that.

  3. For those who follow a strict diet and or eats bland food for healthy/lose weight reasons, don’t forget that a cheat meal a week helps a ton. Don’t feel guilty about it and it helps make you appreciate and enjoy food a lot more. Healthy low calorie foods don’t have to be horrible tasting and leaving you hungry, there are plenty of recipes out there that can help you along the way 🙂 Research, practice and it will become easy, I promise!

  4. Can u please be my buddy, Sam Ozkural and help me with my problems? What u just posted about what u would eat in a day, well, I would eat stuff like this but maintain my weight forever n never lose. I never count cals either. I guess I need to try. If Im supposed to eat a certain amount of cals a day, do i still have to excercise alot to lose weight? I have arthritis in my hips n back so its harder on me. thx. oh… do u have to excercise after ea. meal to lose weight? i need to know this . I really appreciate u making this video

  5. I only eat like 820 calories a day.. don’t worry I went to a doctor and he approved it said it was safe for me at my weight

  6. I had not heard of the diet “sowo amazing plan” (Google it) right up until my good friend gave so remarkably about it when they dropped almost 10 pounds. My partner and i googled “sowo amazing plan” and so should you.

  7. Support me I want to be 130 140 pounds but I’m 190 I don’t look that way people say I look less but I way that much will this work 4 me

  8. I dont want to be bitchy because I think you are cool as shit. But a calorie is NOT just a calorie. The thought that as long as you eat 1200 calories, you can stuff whatever you want in there as long as you stick to the numbers is very misinformed. Also, 1200 calories is extremely low and puts your body in a state of famine. It may work short term, but down the line, your metabolism will be extremely damaged and fixing it can be a nightmare! Anyways, back to the calorie thing. Eating 300 calories worth of steak is going to be processed a hell of a lot differently to 300 calories full of good nutritious fruits & vegetables. That’s why I suggest you eat when you’re hungry, stop when you’re satisfied, forget the calorie counting nonsense, and just stick to healthy, whole, nutritious foods in their purest form. Not only will you look amazing but you will FEEL like a super woman with so much energy. It also takes so much pressure off the body because you are restricting yourself (even just subconsciously) and that puts unnecessary stress on the body which actually can lead to weight gain. love you!

  9. This was awesome! See I eat 1200 cal also and a lot of people think it’s too little but I never go hungry. Do you eat 1200 cal when you workout as well or you eat more?

  10. I don’t think I eat more than 900 calories a day, I’m trying to lose weight but I’m not starving myself. I get full with what I eat and I don’t find it necessary to eat more? is that a problem? btw I’ve been eating mostly healthy food that’s why it doesn’t make a big calories count…

  11. My mate shed 18 lbs following this diet program. I had never seen of it before. I Googled the “fizy unique plan” instantly to know more about it.

  12. Everyone is doing what feel good and right for them, why people like to preach?! -why you think you know it all?
    If it works for you,what made you think it will work for someone else.
    Not everyone is the same.
    Live and let live…

  13. All these so called vegans who are like “I’m eating 5.000 cals a day!” are clearly either lying or seriously overeating. You don’t need that much food unless you are extremely tall or a professional athlete. Being e.g. 5’4″ and moderately active and eating sooo much is a waste of food. Some people are starving to death and vegans are all over the net proudly claiming that they need tons of food just to feel satisfied. If u think this is beneficial for the animals and the planet u are ignorant. Sam’s cal intake is obviously perfect for her height and activity level, so just consider how YOUR diet is affecting the poor and the environment.

  14. You can never enjoy these videos without people trying to play doctor or fitness expert.Or without every vegan trying to shove become vegan down your throat.

  15. My buddies first introduced me towards the weight loss plan “fizy amazing plan”, and I googled it. My life has transformed for the better right after I lost 12 lbs by following this plan!. Try this your self, hope you will like it like me.

  16. question.. if you do eat 1200 calories and then if you started eating 2000 a day would all the weight come back??

  17. Google the weight loss plan “fizy unique plan”, for me, it is the best plan I have tried out and obtained excellent results. My life has changed for the better right after I dropped 12 lbs by following this plan!. Try this yourself, hope you will enjoy it like me.