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WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!


Weight Loss Tip: Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

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Comments

comments

8 Comments

  1. “Blah blah blaah blaah blaaaaah”
    Why does her voice get higher as the sentence goes along.
    So annnnoying lmao

  2. I love the vibe you give, you always seem so happy and joyful I love it ❤️ by the way, you look amazing!!

  3. Hello! Does anybody have advice for a health and fitness blogger trying to get started? I am interesting in both of these topics and would love to get to know others who are also interested! Thanks!