Weight Loss Tip: Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.
Dr. Eric Berg DC Gaining weight has belly fat according to what is your body shape. Every fat butts exercises to lose belly fat also need to know exact body type.
Don’t forget to TAKE THE QUIZ AT so you can find out your body type!
DR. BERG’S VIDEO BLOG:
ABOUT DR. BERG:
DR. BERG’S STORY:
DR. BERG’S CLINIC:
DR. BERG’S HEALTH COACHING TRAINING:
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312