,

Weight Training Workout For Weight Loss – Fat Burning Functional Strength Training Workout


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

Find out how many calories this burns @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Find out when our newest videos go live by following us @

Kelli is using PowerBlock’s Adjustable Dumbbells, you can find them here:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

24 Comments

  1. +fitnessblender : How many times do you guys recommend strength training If I am typically training 6 days a week and looking to loose about 14-15 kgs.

  2. Went back to this one today. I love a good strength training routine where you sweat your butt off. Literally. This is a very butt-intensive workout. I used 10 lbs per hand on most everything except ventral raises and the tricep kickbacks (7 lbs per hand on those). The routine goes by super fast — don’t be intimidated by there being 3 rounds.

  3. Workout complete. Love hearing it after I pushed myself through this workout. Couldn’t imagine finishing this, but I did it! How cool is that? Fitness Blender showed me how strong I really am! Thank you so much. ❤

  4. This is by far the best workout I’ve done. Been doing it for 2 weeks and I can see a huge difference. thanks fitness blender! !

  5. Shocking, I had to do my own warm up and cool down:) I selected 30 mins for a reason Kelly.
    Great workout I was too tired to pick my dumbells up in round 3 so I just used some light weights.

  6. before achalasia cardia, this mattered too much for me, now that i can’t eat like all you people….it doesn’t even matter anymore whether i work out or not because the weight only reduces.

  7. So glad I found this channel!!! Just did the entire thing along with the video. It was hard but well worth it!! I’m so excited to see what changes it will bring my body throughout the rest of this year.