Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
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Kelli is using PowerBlock’s Adjustable Dumbbells, you can find them here:
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+fitnessblender : How many times do you guys recommend strength training If I am typically training 6 days a week and looking to loose about 14-15 kgs.
I love your video watching it on Jan 3 , 2017 at 4:30 pm to 5:00 pm
Went back to this one today. I love a good strength training routine where you sweat your butt off. Literally. This is a very butt-intensive workout. I used 10 lbs per hand on most everything except ventral raises and the tricep kickbacks (7 lbs per hand on those). The routine goes by super fast — don’t be intimidated by there being 3 rounds.
I’m curious as to what size weights you recommend using with this workout?
This was boring af to watch…but it really does work! T_T lol
Great very good trainer
thanks very much
what if I can’t do lunges just yet? how do I modify it?
Guys, this is a very good workout..I’ve tried it…Its wonderful…you’ll lose weight faster…
How do you know what weight to use??
Oh after 10 mins I was dead
thanks guys!
I just did a 1 round for now. Hope I can finnish it.
hi can I use 1kg weight for this is it effctv with 1kg?
Workout complete. Love hearing it after I pushed myself through this workout. Couldn’t imagine finishing this, but I did it! How cool is that? Fitness Blender showed me how strong I really am! Thank you so much. ❤
This is by far the best workout I’ve done. Been doing it for 2 weeks and I can see a huge difference. thanks fitness blender! !
awesome!!! I am SWEATING!!!
good
how many kilo dumbbell should I be using ??
Shocking, I had to do my own warm up and cool down:) I selected 30 mins for a reason Kelly.
Great workout I was too tired to pick my dumbells up in round 3 so I just used some light weights.
before achalasia cardia, this mattered too much for me, now that i can’t eat like all you people….it doesn’t even matter anymore whether i work out or not because the weight only reduces.
How much calories we can lose?
This was tough for me today. It doesn’t look bad but the sweat was real.
So glad I found this channel!!! Just did the entire thing along with the video. It was hard but well worth it!! I’m so excited to see what changes it will bring my body throughout the rest of this year.
i really like this one, not too much jumping.