Weight Loss Tip: Avoid rich sauces on your meat. If your meat feels dry, you can still add certain kinds of sauces. Try eating meat with salsa, chutney, or any kind of low-calorie sauces. You will discover and experiment with new flavors while avoiding the devastating effect of rich sauces on your meat.
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FEMALE FITNESS MOTIVATION VIDEO: https://www.youtube.com/watch?v=Mz7aTlZJtDo
Update Dec 2014
View my latest transformation pictures here
Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I’m just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I’m still determine to keep going till I achieved what was impossible onc – Six Pack!. The secret – Never Give Up!
Will upload more videos and pictures as well how to lose weight formula… my diet plan and my exercise.
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