Weight Loss Exercise Program Week 1

Weight Loss Tip: Losing weight requires dedication and motivation. If you are happy at the weight that you are currently at you will not be able to lose weight very efficiently. You need to be motivated to truly lose the weight if you want to lose it in a short amount of time. No one can motivate you better than you can.

Learn how to lose weight with our weight loss exercise routine program. http://www.diet.com/videos/

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at http://www.diet.com/videos

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.

Check out the Love Handle Workout: http://www.diet.com/dietblogs/read_blog.php?title=The+Love+Handle+Workout&blid=15227

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  1. This is doable for many. Will check the rest of this series, put it in a
    playlist and hopefully this would make a friend of mine interested. I have
    been convincing her but it seems I’m lacking something. Hope this would

  2. Awesome! Your video is very is very informative! I would like to try it
    myself as soon as possible. Thanks for sharing!

  3. What other shoulder exercises could you do without using free weights?
    Liking the video series..thanks

  4. Great video, love your workout videos. I have subscribed as there is just
    to much to warch at once.