Weight Loss Tip: Losing weight requires dedication and motivation. If you are happy at the weight that you are currently at you will not be able to lose weight very efficiently. You need to be motivated to truly lose the weight if you want to lose it in a short amount of time. No one can motivate you better than you can.
Learn how to lose weight with our weight loss exercise routine program. http://www.diet.com/videos/
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.
Check out the Love Handle Workout: http://www.diet.com/dietblogs/read_blog.php?title=The+Love+Handle+Workout&blid=15227
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