Weight Loss Diet Plan | How To Lose Weight Fast 10 Kgs | Diet Chart Or Meal Plan For Weight Loss

Weight Loss Tip: Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.

Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs | Diet Chart or Meal Plan for Weight Loss

This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days

Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg.

Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters.

For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat.

*Petha (Pumpkin)
*Lauki, Giya (Bottle Gourd)
*Shimla Mirch (Capsicum)
*Green Beans
*Dhaniya (Coriender)
* Palak (Spinach)

*Any type Corn
*Bindi (Lady Finger)
*Baingan (Brinjal)
*Green Peas
* Gajar (Carrots)

You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also.

AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple.

LUNCH:- For lunch I can give you 5 options
* Boil Ghiya
*Broccoli and Paneer salad
*Vegetable sandwich
*Cold coffee
checkout my below video for vegetable sandwich and smoothie recipe

For Vegetable sandwich:-


Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM.

EVENING TEA:- Drink one big mug of Organic India Green tea you can take
* 4 to 5 almonds
* Roasted Channa
* Suji Toast (2)
*Digestive Biscuits.

DINNER- Only Papaya or 2 slice of Pineapple.

Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis.

Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- [email protected]

and leave a comment, I ill definately reply on that.

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Take care




  1. Hi!i like all your videos n u too… i have thyroid problem,i m using this diet plan last 4 days,pls
    suggest me kya mera weight loose hoga?i want to loose min.10 kgs…l

  2. hi Suman, i have few doubts if u can plz clear it for me.
    1. i stay in Germany and i don’t get jowar flour here, is there a substitute to make the roti without using jowar by adding only besan barley n ragi flour?
    2. sandwich which u mentioned Shud be had with which bread?
    3. can i skip kiwi if i don get here? Is there any other fruit which i can have along with pineapple in the morning? or is pineapple alone sufficient?

  3. I am a school going girl so after breakfast if I don’t eat pineapple and kiwi is there any problem????

  4. Hello suman.mri mother ki age 60 years he wo thyroid aur bp ki patient hn.unka wazen but ziada he .konsa diet plan use kren.plz ans zror krna.

  5. Fat To Fab luv u positive spirit sis ap mari help karo gi? Pcos mai weight loss and conceive mai?

  6. can I skip dinner,i am from Switzerland and i can’t find papaya and pine apple are mostly raw so can I eat almond as dinner and can I use ┬ánatural yogurt with salad ,I have brought everything as per diet ,thank u

  7. suman i lost 4kg in eight days i found very hard following this diet as i am 104 kg this diet plan very little for me i do feel hungry i will inshallah also continue the other eight days suman can u plz suggest how should i keep my hunger pangs away i crave terribly for food plz suman i am waiting for ur rply

  8. hy mama mujhy pcod ks problem hei KIA mein ye dite kr skti ho mujhy 30 kg lose krna hei or kiwi or papya or painapple ka alternate koi fruit bta den

  9. Hallo mam mera weight 58 Hai Or Meri Age 19 year’s hai so mujhye Apna weight 50 karna Hai nd Mery gher mai 10 day’s baad ek Sadhi bhi hai mujy 4 kilo loss krana hai kiya Ho jayega vesy phly mera weight 64 Tha but meny 6 kilo all ready kr liya hai but mujhy sadhi se phly 3 4 or karna hai nd mam breakfast mai roti ki Jgha khuch or nhi le sakty

  10. Mam meri hight 5.5 h mera weight 65 kg h mujhe weight loss krna h main aapki kon si diet follow Karu please mam reply

  11. d├«ner ma kuch or n’ai lay sath reply Dana plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzeeee

  12. Hi,suman can i eat besan cheela instead multi grain roti in breakfast in this diet?

  13. hi mam
    its 14th day of my diet plan . i loose just 3-4 kg weight . i am following this diet strictly.
    please do let me know if i have to exercise also with the diet?
    and also pls suggest alternative for kiwi and pineapple and papaya.

  14. i am 69 kg now i want to loose 16 kg .
    pls help me . i want result by end of may. still have 53 days.
    how can i loose 16 kg in 1.5 month?

  15. Mam im 18 and my weight is 68 kgs… and i want to loose 10-12 kgs before June anyhow. so do let me know that i can do or not bcoz i have followed various Diet plans but it doesnt helped me out… And Can I eat Conflakes in the morning??

  16. Thanks a lot for putting this all together.. I want to add a glass of milk to this.. Please help me in doing that.. What should be eliminated if a glass of milk is added.?