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Warm Up Routine | Shilpa Shetty Kundra | Health And Fitness


Weight Loss Tip: In order to keep your weight loss on track, it is a good idea to keep track of your progress. Once you see that your efforts are paying off in the ways you were hoping, you will be more likely to stick with what is working. Also, change things up so that you do not run the risk of getting bored.

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

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