,

Warm Up Routine | Shilpa Shetty Kundra | Health And Fitness


Weight Loss Tip: Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

Here is the link for all the fitness freaks out there –

Don’t forget to Like & Share for more fitness videos!!!

Like us on Facebook –

Follow us on Twitter –

Follow us on Instagram –

Comments

comments