Total Arm Workout

Weight Loss Tip: When you are trying to lose weight, make sure you get plenty of fresh air. Plenty of oxygen will help boost your metabolism and give you more energy. You may find that after you spend more time outdoors, even just reading on a bench in a park, you have the motivation and energy to exercise more.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

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  1. i have fat arms is doing this workout with weights making fat turn to
    muscle or making them slimer

  2. First XHIT workout! I enjoyed it and definitely felt the burn! I need to
    incorporate some quick ten to fifteen minute workouts in my daily routine
    to add in some extra movement and challenge each day! I will be scoping out
    more of these kind!

  3. I was enjoying your workout…until you started insulting women, old women,
    grandmothers, mothers, people… Is it really necessary to flippantly call
    out body parts that are hard to keep firm and toned when you’ve aged. Bingo
    arms…. might as well go ahead and get those women that are expecting,
    those that have weight issues and ladies in general… Yes, I’m trying
    really really hard to get my ‘bingo arms’ under control…. I’m 63 and it’s
    really tough. almost impossible….. thank you for the insult though…
    teaching me that we shouldn’t come out in the daylight to get laughed

  4. I really want to know what are the most effective exercises with and
    without weights for cinching/trimming my waist and getting rid of love
    handles. Thanks!

  5. I was able to do most of the arm exercises but without weights. It’s been
    awhile, but I tried to do them. I was not able to do the last exercise
    because I had surgery on my left knee at the end of June. So I did these
    exercises sitting on a chair. Still a good workout.

  6. Very similar to another workout of yours I saw. The only parts that give me
    trouble are the shoulder press (argh) and the dips, which I just can’t do
    (so I do cobra pushups instead).

  7. If I do this workout 3 times a week and do 3 sets for all the work out with
    heavier weights will it help me get bigger arms? Not trying to lose weight

  8. Hi! I am really happy with my weight but I need to work on defining my ab
    muscles and arms, mostly. Do you have any tips? I am struggling to find a
    way to not lose weight but get definition.

  9. Omg this burns I’m only 10 and I weigh 85 pounds but I’m tall is that
    overweight but I still work out because it’s fun someone please replie God
    bless the usa

  10. Hi Rebecca, thank you for posting your great workouts, I’m really enjoying
    them! I find them really easy to follow and at a pace I can manage too.
    Trying hard to tone up my arms and am doing your workouts for them on a
    daily basis. ( today being day 9 ). Generally, if I do them regularly and
    correctly, in what length of time would you say that I will begin to see
    results? Thanks again, June.

  11. Hi Rebecca! I’m starter, how heavy weigths should I use at the beggining?
    How often should a do this routine? Thanks!

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