Weight Loss Tip: Get rid of all the junk food in your house. If you have easy access to foods that make you gain weight, you will eat them. It is much less likely you will eat a candy bar if you have to drive all the way to the store to get it.
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Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!
Exercise #1 – Side plank with trunk rotation 15 – 30 reps
Exercise #2 – Jackknives 15 – 30 reps
Exercise #3 – Crunches with trunk rotation 15 – 30 reps
Exercise #4 – Mountain climbers with trunk rotation 30 – 60 secs
Exercise #5 – Plank 60 – 90 secs.
These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC’s Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first