Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.
The Dirty Dozen & The Clean 15! Learn the top 12 most contaminated and sprayed fruits and veggies, and also learn the safest 15 to eat! Which foods are best to buy organic? Money saving produce tips here: http://youtu.be/dXy3v0oXH2U.
Here is the dirty dozen and the top 12 fruits and veggies that I most highly recommend that you purchase organic:
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.
Sweet Corn (watch for GMO)
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