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This Happens To Your Stomach Fat When You Plank – 6 Good Reasons Why You Should Do Plank Daily


Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.

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6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise – Waysandhow.

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20 Comments

  1. Lol and then in my recommended section a video from ATHLEANX: I HATE PLANKS (and why you should too!)

  2. Well in every exercise the two most important thing to watch for is correct posture and proper execution, and please for beginners, have a professional standing next  to you to guide you because we have different ways of understanding instructions, some gets it the they listen and saw the demo, others well, some one have to be there by their side to guide them through … alight yall have blessed one.

  3. I was planking while watching this lol I honestly stumbled upon this while doing my ab exercises and I was planking when I saw this lol

  4. Does anyone know if this PLANKING stuff actually has any real benefits in shaping the stomach and back as suggested by this video?