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This Happens To Your Stomach Fat When You Plank – 6 Good Reasons Why You Should Do Plank Daily


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

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6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise – Waysandhow.

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20 Comments

  1. Lol and then in my recommended section a video from ATHLEANX: I HATE PLANKS (and why you should too!)

  2. Well in every exercise the two most important thing to watch for is correct posture and proper execution, and please for beginners, have a professional standing next  to you to guide you because we have different ways of understanding instructions, some gets it the they listen and saw the demo, others well, some one have to be there by their side to guide them through … alight yall have blessed one.

  3. I was planking while watching this lol I honestly stumbled upon this while doing my ab exercises and I was planking when I saw this lol

  4. Does anyone know if this PLANKING stuff actually has any real benefits in shaping the stomach and back as suggested by this video?