Weight Loss Tip: Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.
All info for Fitness Blender’s Squat Challenge @
Round 2 of our Squat Challenge Workout @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Free workout app with over 400 free workout videos: iOs @ Android @
Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.