Weight Loss Tip: Don't forget about the short term in weight loss. While you have these great long term goals, you don't want to forget about the short term goals that get you there. You should have short term goals in place that are going to keep you on the right path to the bigger picture in your weight loss efforts.
Push-ups aren’t the only way to lose flabby arms. Find out about the best ways to lose flabby arms without push-ups with help from an experienced fitness instructor and exercise therapist in this free video clip.
Expert: Amber Nimedez
Filmmaker: Richard Benton
Series Description: You should always try to build your exercise routine around exactly what it is you’re trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series.