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The 7 Best Ab Exercises


Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

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Comments

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8 Comments

  1. I couldn’t do the workout anymore once I saw that guy I was laughing to
    hard. and then two more popped up I’m dying from laughing.

  2. i love this exercise. i lost 20 pounds within 2 months and i got slimmer
    tummy. beside that, i eat healthy food on weekdays. thanks Rebecca.