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Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout


Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

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Round 2 Tank Top Arms @

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Comments

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13 Comments

  1. Man excises no variation.but girls different varition dumbel.what hapen dumbels not variation. I like video

  2. I have been doing this for past 6 months or so and by far this is my favourite workout for toned and slim arms. It has given me the best results. Thanks Kelly ❤️