Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.
This video in response to several of you that had more questions on Survival Tactics. In this video i go over the importance of having a backup for when your stockpiled food runs out.Because It Will! I finally got my hands on a good Non-GMO Heirloom Seed Kit. This is essential to have if you plan on growing or having food after your supplies have dwindled. I also discuss the importance of having medicines, such as basic antibiotics for emergency situations. I touch on a few tactical supplies i use and solar power as well.
I will leave links below to other survival videos i have done. If you have any questions or info, let m know at [email protected]
Emergency Non-GMO Heirloom Seed Kit:
Wild Edible Foods:
How Much Wait to Carry in Your Bugout Bag:
Light Weight 7 day food supply:
How to use the Kelley Kettle:
Solar Power Options: