Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.
This video in response to several of you that had more questions on Survival Tactics. In this video i go over the importance of having a backup for when your stockpiled food runs out.Because It Will! I finally got my hands on a good Non-GMO Heirloom Seed Kit. This is essential to have if you plan on growing or having food after your supplies have dwindled. I also discuss the importance of having medicines, such as basic antibiotics for emergency situations. I touch on a few tactical supplies i use and solar power as well.
I will leave links below to other survival videos i have done. If you have any questions or info, let m know at [email protected]
Emergency Non-GMO Heirloom Seed Kit:
Wild Edible Foods:
How Much Wait to Carry in Your Bugout Bag:
Light Weight 7 day food supply:
How to use the Kelley Kettle:
Solar Power Options: