Weight Loss Tip: One tip that people who are just starting out with new weight loss goals can implement is to start small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. Getting rid of all your vices at once is a recipe for disaster.
Latest product Skulpt Chisel is now my new favourite fitness gadget. In this video I review the pros and cons of this product and also try it out. The Skulpt is less expensive than a dexa scan but more accurate than bodyfat calipers.
Want to find out your muscle quality or body fat percentage? Maybe you should give the Skulpt a try!