Weight Loss Tip: Get rid of all the junk food in your house. If you have easy access to foods that make you gain weight, you will eat them. It is much less likely you will eat a candy bar if you have to drive all the way to the store to get it.
Latest product Skulpt Chisel is now my new favourite fitness gadget. In this video I review the pros and cons of this product and also try it out. The Skulpt is less expensive than a dexa scan but more accurate than bodyfat calipers.
Want to find out your muscle quality or body fat percentage? Maybe you should give the Skulpt a try!