Sexy Jump Rope Workout To Lose Weight

Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

Jumping rope is an amazing workout. It’s convenient, intense and cheap! I trained my friend Laura today, and wanted to share the workout I put her through.

This challenging jump rope workout consisting of 5, three minute AMRAPs. Set your timer for 5 rounds, 3 minutes of work with 30 seconds rest. You have 3 minutes to get in “As Many Rounds As Possible” ,followed by 30 seconds rest. For an extra challenge, you can go through this workout twice, which is what we did- for a 30 minute workout.

Round One: 40 skips, 20 criss cross, and 20 fast and light — repeat for 3 minutes

30 seconds rest

Round Two: 20 high knees, 20 out and in, 10 burpees – repeat for 3 minutes

30 seconds rest

Round Three: 40 Cross Country, 20 front and back, 20 fast and light – repeat for 3 minutes

30 seconds rest

Round Four: 20 high knees, 20 backwards, 20 frog jumps – repeat for 3 minutes

30 seconds rest

Round Five: 40 skips, 20 low jacks, 20 mt climbers -repeat for 3 minutes




  1. Losing weight is never easy, it takes more time for you to achieve what you want for your body. And i’m happy that i found this Weight loss green store tea product especially i’m getting bigger.I wanna have this supplement and starting to lose weight.

  2. Difficult moves.
    I was having trouble with moves like cross-country (one left forward one left back, switching each skip) … and so what I did was do 3 on each side.
    Meaning hold the position of left foot forward right foot back for 3 skips, and then switch to the other side. When that feels okay, just do 2 skips on each side.
    And eventually you work your way to one skip on each side and then you can do it.
    Definitely good for burning fat, especially if you mix in the burpees, situps, pressups etc… you can make it go on as long as you like.

  3. Your arms opens too wide when jumping rope, that is, you flip the rope by your forearms, not by your hands – wrist rotation. That means your rope is a bit too long and it drags the speed of skipping. Rotating wrist is always faster than rotating forearms.

  4. Liked, subbed, and shared on my jumping rope video… Mine was for boob bounce warning… short but gets to the point.

  5. why all the Americans in Youtube videos are tattoed?? drug n tatoos are their fasination

  6. ladies, your video rocks. I tried it one day on?one off for a week and felt in love with it. Now I incorporated different other workout variations to it and I feel amazing. Thanks for sharing!

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  8. Great workout video ladies! Just started my 1st jump rope to weight loss today. Need to lose 30lbs in 3-4 months.