Rujuta Diwekar Live Q&A: Losing Weight, Desi Style

Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.




  1. u can revise u facts many not valid or if any dietician here please clarify… and with respect to food we r still Indians and we love our traditional food as well as exotic and western ones …

  2. The food and culture of a region is dictated by geographical area. So stating our culture and food is best while others are not would be incorrect. We have grown up adopting to the produce we get from our region. I agree that we must not eat junk but salads are not inferior to Dal Chawal.

  3. I have a concern I am from Canada does all of this gona work here also ??? Irrespective of place weather diet difference ???? If any one can answer plz thanks

  4. pls tell me if wheat grass is good for high BP and diabetes and how much should be consumed every day.

  5. Hi Rujuta would love to take your guidance for weightloss…how can I contact you?? what are your charges ?

  6. Very well said Rujutaji , U r talking right that why should west tell us who we are, we must have an enough confidence to tell them thats what we are.

  7. rujuta u r amazing but my wife hypothyroid for 4 year she is 32 years old how do she reduce het weight?piz hindi ne btaye

  8. I love your book. lose your weight —-after reading this book, its simple to follow . Good Rujuta

  9. Hello mam I m from rajasthan and here after delivery eating 15 to 20 kg ghee is considered good to regain strength and health

  10. Hai rujuta ji I am dieting so much my weight is 80 but I can’t lose my weight after pregnancy due to thyroid what will I do

  11. I tried this diet program myself after seeing how my close friend benefited from it. Actually, I`ve dropped 14 and a half lbs. Google “sowo amazing plan”. This really was a life changer for me and I feel so much healthier.