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Reggae Dancehall Workout By Keaira LaShae


Weight Loss Tip: Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.

This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy!

Connect with me a: facebook/twitter/instagram: @KeairaLaShae

Comments

comments

7 Comments

  1. I was looking for just a fun workout……. instead I’m lying on the floor
    in sweat! omg girl this was a serious workout lol loved it but I couldn’t
    finish it. Definitely doing this again tomorrow. Love your energy!

  2. Just wanted to say I really love the video! It’s a great study break and a
    great way to keep up mobility when it’s a little too cold to go out for
    walks during the winter! Thank you!