Weight Loss Tip: Make an effort to cook your meals instead of eating out. When you are the one preparing your meals you have total control over each and every ingredient that goes into the preparation and you can avoid those that you know are not particularly good for you.
This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute interval training workouts of progressively accelerated cardiopulmonary exertion.
To Find out more about PACE Express – The 12-Minute Fitness Revolution, please go to:
PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12 minutes workout a day, you can sculpt a leaner, stronger, and slimmer body.
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