Weight Loss Tip: The best tip of all for weight loss is to eat less and exercise more. Kicking up your overall metabolism is a good way to make your body burn more energy, and eating fewer calories will help by making your body burn the ones it already has, in the form of fat.
This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute interval training workouts of progressively accelerated cardiopulmonary exertion.
To Find out more about PACE Express – The 12-Minute Fitness Revolution, please go to:
PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12 minutes workout a day, you can sculpt a leaner, stronger, and slimmer body.
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