Weight Loss Tip: You can lose weight in general by reducing your carbohydrates. Carbs can increase your blood glucose and possibly create an insulin imbalance. Carbs are important to have in your diet as they are your basic form of energy, so never remove them completely from your diet. Controlling them can help your diet.
Omron Fat Analyzer Review. My body fat percentage 9 weeks out. I have used the Omron Fat Analyzer since I started prepping for my first INBA Men’s Physique Competition. When I first started, my body fat percentage on the Omron was 12%. I have gotten reading as low as 6.5%. For the last three weeks, Justin Aryes from RIPE Gym, has been tracking my body fat progress using calipers. There is a bit of the difference from the two readings. At this point in my physique, I am now mainly going to rely on my caliper readings. A lot of the research I found online in regards to the Omron state that the machine has difficulty being accurate with low single digit body fat.
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