Weight Loss Tip: A great nutritional tip is to not place too much emphasis on dessert. If you place too much emphasis on dessert, your child will think that dessert is the best meal, and they'll start to crave sweets even more. Try limiting dessert to a few nights a week.
Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green