Weight Loss Tip: Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.
Fifteen fruits that burn more calories than they contain.
Negative calorie foods and diet are considered good for fast weight loss
Lose weight fast, and naturally: a list of negative calorie fruits