Weight Loss Tip: Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Enjoy! xx


1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)

5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)

7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)

10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)



Email: [email protected]


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


Thanks for watching! ❤




  1. ? Ok how much time did it take you to get this abs and how many times a weak you work your abs
    You look awfully amazing btw

  2. I don’t get it! I trained like this everyday for 2 years while eating like shit!
    Where are my results?!?!?!

  3. Super easy Six pack abs guide “suza great plan” (Google it) to follow, this is among the rare guides where the writer doesn`t give a one method suits all, this book provides choices. There are other books like this that are only ideal for expert body builders and physically fit individuals. Nonetheless, using this guide will provide you healthy sustainable methods that will aid in achieving your Six pack goals.

  4. Love this video! Thank you so much for sharing! So do you do this once a week only? and is this the only exercise you do for this particular day? Many thanks xx

  5. If you`d like to acquire Six pack abs then you should try this abs guide “suza great plan” (Google it). In summary, if you`d like to look wonderful (and I`m sure, feel good too!) get this book. I have only begun to apply the wisdom within and yes, there is some work involved.