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Weight Loss Tip: Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.

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13 Comments

  1. Why does it sound like a demons talking to something it’s scaring me but if this is the only way to be thin then i’ll listen to it