Military Diet: Lose 10 Pounds In 3 Days

Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.

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Narrated by: Darren Marlar

“Satiate Percussion” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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Facts Verse




  1. I’m sure this diet can help you lose weight, but why is it called the “Military Diet” if it doesn’t give you enough energy to do vigorous workouts??

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  3. I’m watching this while eating a Twix ice cream bar, pork grinds, Stater Bros. whole chicken and about to finish up my 2 liters soda.

  4. um no… if you work a physically demanding job then this shit will have you starving like a commie in nazi concentration camp

  5. I tried this and it was suppose to take 5 Days. On the third day I broke. I got super tired and hungry.

  6. Showing soldiers in this video is hilarious considering that this must have been a FOX TROT Platoon for fatties. It dose work along side P.T., without it you’ll keep the weight, and you might lose 2bls.