Mandira Bedi Lost 22 Kgs | Exercise Routine | Lifestyle | Fitness Regime | Weight Loss | Pinkvilla

Weight Loss Tip: When you are trying to incorporate new fruits and vegetables into the diet of your family, introduce one item at a time because you do not want to overload your family with new foods. If you bring one item in every few weeks, over the span of a year, you will be consuming lots of new and healthy foods.

From the shy girl next door in DDLJ to the fit and fabulous mum, Mandira Bedi has come a long-long way. Her drool worthy abs have made her the poster girl for fitness in India. Mandira gave birth to her son Vir via a C-section and reached 54 kgs within 6 months post her baby. She dedicated herself to fitness and was easily sliding into her 26 waist size jeans post baby.

As we caught up with Mandira Bedi we asked her to share the exercise regime she did to loose weight. What is even better about this particular regime, is that you need only basic equipment for the first set and absolutely no equipment for the second.

Watch on to see the exercise regime Mandira Bedi followed to loose 22 Kilos.


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  1. Hi Mandira, you look amazing! I have a question, you do 1 min of whichever exercise and you mention ‘1 set of the weights’ exercise what is ‘1 set’? Is that also 1 minute of weights? Thanks x