Weight Loss Tip: Keep track of your progress as you lose weight. This can be a great way to boost your spirits. When you look back at where you started, you can see how well you've done, and that will make you want to push further and go farther and lose more weight.
Instant Belly Fat Burner – Get Flat Belly in 5 Days Without Diet or Exercise, 5 दिनमे आप कैसे belly fat को कम कर पाएंगे बिना डाइट और एक्सरसाइज के.
1 and a half cup of water bring to boil,
1 teaspoon of cumin seeds (jeera / zeera) whole,
1 teaspoon coriander seeds (dhaniya seeds) whole,
1 teaspoon fennel seeds ( snauf) ground / grind,
1 teaspoon ginger (grind),
boil for 5mins…
sieve…. (remove all ingredients and leave just boiled mixture),
leave to cool….
when warm add half a lemon juice,
and 1 teaspoon of honey.
Drink a glass after breakfast (warm),
Drink a glass after dinner….. (warm).
Do this for 2 weeks,
results will begin to show between 5-7 days of drinking.
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