Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta has the right solution-Surya Namaskar
What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order
To see the video for Week 1-Day 1,click here-
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