Weight Loss Tip: Fish contain omega 3, which is essential for nutrition. Omega 3 fatty acids are an important part of the diet. If you are vegetarian or simply do not enjoy fish, flax seed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can boost the amount of Omega 3 in your diet.
In this video, I will be showing you a great way to loose weight. This is quick, refreshing, and yesss, it will help you to lose weight..
Here is a link to my latest video with body shots. These were taken April 28th 2016. https://youtu.be/_dNJly4dqUA