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Lose STOMACH FAT In 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)


Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.

A great bonus workout to target the stomach fat and abs.
A simple but very effective 10 min workout.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.

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WOMEN SERIES WORKOUT!

Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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Comments

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19 Comments

  1. hello sunny ji i m a new learner of your workout….i must say you have done awsm job…i m following ur every instruction and hope with the help of ur i will reduce my weight very soon.thanku

  2. mujhe harniya ka problem hai aur dr ne mujhe wo ex mana ki hai jise pet pe presure pade but mujhe pet kam karna hai kuch aisy ex bataye jise mera pet ka fat kam ho

  3. nice video ,,but dos having back pain ,cervical spondylitis, sciatica he can dey loose far from stomach ,,help out pl