Weight Loss Tip: Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.
This 2-ingredient recipe for a drink will help you lose belly fat with only three tablespoons a day. Your body will say thank you and your friends will ask you to share your way to lose weight so fast!
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