Weight Loss Tip: Do not go the grocery store on an empty stomach. Your hunger will magnify your desire for junk food, and you risk buying unhealthy snacks that will make you gain weight. When you are not hungry, you have more mental control over what groceries you should buy that is appropriate for your diet.
How to get rid of belly fat and prevent bloating! Hope you guys enjoy & find this helpful! Remember, don’t be too hard on yourself, no one is perfect. A fit and healthy body is always a work in progress ♥
SUMMARY HERE: http://www.anniejaffrey.com/2013/08/how-to-lose-belly-fat-prevent-bloating.html
Some of my other health videos!
– Healthy Food Swaps: http://www.youtube.com/watch?v=FCl_3ttp1lc
– My At-Home Workout Routine: http://youtu.be/wnhaTBFMdCM
– 5 Health & Diet Tips: http://www.youtube.com/watch?v=6o_KavBo9-I
– Stop Craving Bad Food: http://www.youtube.com/watch?v=WIv2K8GkXEU
– 5 Tips For Getting Healthy: http://www.youtube.com/watch?v=Ka3gaRTFxvA
♥ MY BLOG:
I am so excited about this and I also love how all the photos turned out. Big thanks to amazing photographer Alex Teuscher for the beautiful photos, see more of his work here! I loved every part of this process and it’s definitely something I would love to do again.
♥ FACEBOOK: (Old username, SAME Facebook)
♥ My iPhone INSTAGRAM: @AnnieJaffrey
Closer look here: http://www.anniejaffrey.com/2013/07/makeup-tutorial.html
Nail polish: “Bubblebath” OPI
Thank you for watching!! XOXO
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