Weight Loss Tip: As you reach each small goal, it is ok to celebrate a small amount; however, you shouldn't give yourself time off at these moments. You haven't reached your big goal yet, so the celebration should be within reason. Keep going until you reach your goal and then set new ones.
As an advocate for organic, non-GMO foods and anti-fluoridation, Alex seeks to educate and share his personal discovery and transformation through a variety of lifestyle changes.
Alex Van Aken is a Florida Gulf Coast University student from Gainesville, Florida studying psychology. Alex is a strong advocate for organic, non-GMO foods, and through a variety of other health changes, Alex is currently going through a physical, spiritual, and conscious transformation.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at