KettleBell Workout- Lose Weight Or Gain Muscle QUICKLY!!! BenjiManTV

Weight Loss Tip: Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.

KettleBell (Kettle Bell) is one of the best workouts you can do. Whether you are losing weight or gaining muscle, you can do both quickly, simply, and with minimal cost.




  1. Have you heard about “Windy Fat Loss”? (Google it) It is a quick and easy way to burn calories fast.

  2. It would be a shame for you not to have an outstanding body when these normal people can so easily by implementing Moro Muscle Ripper (go check it out on Google).

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    My cousin was previously bullied. He said he was planning to grow muscle and strength. I did not believe him. Til he packed on 40lbs of full-strength lean muscle mass. He used the Muscle Building Bible – Google it. No person dares to intimidate him nowadays. I subscribed a few days ago. See what the results are. Plus this mans emails are fucking excellent!!!

  4. i have tried to lose weight dozens of times and
    this program offered by the site:
    was the only program that works! I went on a
    cruise w/ this and came back 5lbs lighter!
    Isnt that amazing?^^

  5. Trust me, i lost 30 lbs in less than 2 months just doing kettle bell. And my hubby is better in bed after doing kettle bell workout. Ladies, you want your man to do better in bed?? Yea this is the workout! Sounds funny but trust me!

  6. How would one use the kettlebell differently to either gain muscle or lose weight? I would think there are specific techniques for each goal.

  7. Noooooo! Not the ‘disc slipper’. People, there is ZERO reason in the world you need such exercise. There are much better ways. Forget you ever saw this.