Weight Loss Tip: For the best nutritional value, be sure not to overcook your vegetables. Simply steaming them for 10 minutes or so is usually plenty to get the right texture and retain the most in flavor and nutrition. Whatever you do, don't boil your veggies for an extended period of time. This robs them of nutritional value.
Have questions about GMO foods and labeling? Learn why we need a uniform, national standard for food labeling that will protect consumers from misinformation and help keep food prices low. Learn more: