Jillian Michaels: Standing Abs Workout

Weight Loss Tip: When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America’s Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transform yourself for swimsuit-ready results! For more workouts from Jillian’s “30 Day Shred” Series, click here:

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  1. NVM that you all love her and her videos! BUT DOES IT FUCKING WORK FOR YOU?

  2. I’ve always hated standing abs, lol. I don’t know why. I feel more of a
    burn on my back.

  3. 1. Side Crunches 20 reps each side x 3 sets
    2. Oblique Crunches 20 reps each side x 3 sets
    3. Pike Crunches 20 reps each side x 3 sets
    4. High Knees 30 secs x 3 sets

  4. Holy crap, I thought that this would be a good way to ease into Jillian’s
    videos. This is difficult. I only made it through two sets yesterday. Going
    to push for the full three sets today. I added bicycle crunches (20 reps
    each side) and planks (30 seconds) to it as well. Pretty sore today, mainly
    in the obliques.

  5. These are good exercises to do at work in the stairwell when needing a
    quick break from sitting at your desk all day and because no one hardly
    takes the stairwell you won’t be in there looking crazy. With the exception
    of the high knees, you don’t want to break out in a sweat then having to go
    back to work.

  6. Will completing this workout, eating only fruits, vegetables and almonds,
    and drinking nine glasses of water every day help me to lose my love
    handles in a week or two?

  7. M suffering from spine problem ( vitamin d deficiency) cn i do these
    exercises during spine pain? Plz rply asap. I wnt to flat my lower belly

  8. I have had both knees replaced, & I cannot get on the floor for any
    exercises. Do you have any exercises where I can stand up & get cardio &
    weight loss ?

  9. Quite the mini upper body workout.. I did it slowly and I feel it LIKE

  10. I’m fat woman and its hard for me to lost weight.. so sad for me I never
    lost my weight.. huhuhu

  11. I have just started this and really feeling it. Is there a limit on these
    workout, can it be done everyday? I don’t want to overdo it.