Jillian Michaels: Shred It With Weights Workout- Level 1

Weight Loss Tip: Stop making excuses to avoid working out. If you really are busy, set up a schedule where you can exercise sometime during the week and stick to it. Even 10 minutes is better than nothing at all. You should see that this won't interfere with your schedule and that you can keep your productivity levels exactly the same.

Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-training, plyometric moves, cardio intervals, and stretching to build lean muscle and ramp up the metabolism to kick start your fat-burning potential. Prepare to fight through the burn as you challenge your core and target every major muscle group in the body with America’s Toughest Trainer / Biggest Loser Celebrity, Jillian Michaels as she provides expert, step-by-step instruction for each move and keeps you motivated until the end of this intense first level or her top-selling Fitness DVD, “Shred It with Weights.” Find out first-hand how Jillian has transformed bodies all over the planet! Using either a kettle bell or a single dumbbell, you will learn strength moves to build endurance, burn massive calories, and sculpt lean muscle throughout the shoulders, chest, arms, chest, legs, butt, abs, back, and obliques! Shape your thighs and glutes and you shred your biceps and triceps with this highly-effective workout from one of the most popular trainers in the business. You will begin with a dynamic warm-up to get the heart rate up and break a sweat before beginning the routine. Finally, end with a soothing cool-down to prevent injury and maximize results. Jillian will inspire you as you navigate through a series of arm presses, squats, lunges, explosive dead lift rows, aerobic intervals, and dynamic stretches that will re-shape your body and have you looking and feeling your absolute best, and seeing results within a week. Work out right from your living room as you sculpt a lean and chiseled body. You will need a Yoga mat, a bottle of water, a towel, and either a kettle bell or single dumbbell to complete this workout that provides beginner or advanced variations to make it perfect for all skill levels. Tune in to BeFit every weekday for new workouts! Click here for more from Jillian Michaels.
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  1. Don’t forget your vitamins ezio Vitmamins can make you feel good. I take Vitamins in the morning and at night, there differant kind.

  2. I will start this starting tomorrow. I will mark my calendar and see at the end of the month to see how much I have shred

  3. If you’re trying to build muscle, it helps to use a supplement. I have been using DA from musclechief. net. It has been going really well so far.

  4. My good friend shed 12 lbs following this diet program. I had never heard of this before. Check out Google and search “fizy unique plan”, you will know things i am speaking about.

  5. Ok, it’s decided. I’m gonna by all the best Jillian Michael Workout DVDs. I used to do “No more trouble zones” and “Boost Metabolism Cardio Circuit” almost every week, but they’re not available here anymore… Haha, in the beginning of this video I thought “Hm, I’m not even gonna sweat from this one am I?” ooooh, I got tricked so hard, sore muscles tomorrow for SURE! (And a happier mind!)

  6. about a year ago I was a beast at doing these workouts, now I can’t manage 15 mins without feeling like I’m dead, need to get back to 60mins plus

  7. My friend shed 12 pounds after this diet program. I had never heard of it before. Go to Google and search “fizy unique plan”, you will know what I am speaking about.

  8. I just want to look like that black girl. We have similar body types. I use to look like her :/

  9. How can ppl not tell these are transgendered men pretending to be women!? Wow our society is so blind

  10. hi , it’s really nice video. I want to do that and lose my weight . I have got 2 kg kattleball, is that OK for doing that workout?
    I am looking forward to your reply please

  11. jillian looks like she’s on a cutting steroid like anavar.that’s why she has the body of a guy.she has no girly parts.turn off.