Weight Loss Tip: Getting a fitness buddy can help you stay committed to a fitness routine. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.
★ Not losing weight on a plant-based diet? Find out why here:
★ My Best Plant-Based Recipes for Weight Loss
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If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link!
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