Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.
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Ever wondered if it’s possible to lose weight without exercising? In this video I’m explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you’d like to hear more about let me know! XX Imre