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I LOST 8 KGS WITHOUT EXERCISING – THE BASICS OF LOSING WEIGHT – DIET Vs TRAINING


Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.

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Ever wondered if it’s possible to lose weight without exercising? In this video I’m explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you’d like to hear more about let me know! XX Imre

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7 Comments

  1. This was such an annoying video, you didn’t mention anything about howbyou lost your weight! The title is saying here’s how I lost weight without exercising, and the video is saying you should exercise… and you talk about diet but didn’t mention anything about what you ate to lose weight. Decide what your point is.