Weight Loss Tip: While having a workout buddy can be very helpful, you need to make sure you don't tie all of your progress to this person. Perhaps they will lose motivation or have to stop for other reasons and you shouldn't let this affect your own progress in your weight loss journey.
Educational video I shot the other day when I went to get dunked at Fitness Wave. Hydrostatic weighing is considered the “gold standard” of body fat measurement. Here I explain why.