Weight Loss Tip: The best tip of all for weight loss is to eat less and exercise more. Kicking up your overall metabolism is a good way to make your body burn more energy, and eating fewer calories will help by making your body burn the ones it already has, in the form of fat.
Educational video I shot the other day when I went to get dunked at Fitness Wave. Hydrostatic weighing is considered the “gold standard” of body fat measurement. Here I explain why.