Weight Loss Tip: Don't skip meals. Skipping meals is one of the biggest mistakes anyone trying to lose weight can make. Skipping meals not only deprives your body of precious energy it could be using to workout, it also messes with your metabolism. Instead of skipping meals, plan healthy ones full of nutrients.
Educational video I shot the other day when I went to get dunked at Fitness Wave. Hydrostatic weighing is considered the “gold standard” of body fat measurement. Here I explain why.