Weight Loss Tip: Decaf coffee is a great low calorie fluid you can drink when you begin to get cravings for some flavored drinks. Additionally, decaf coffee provides your body with powerful antioxidants which can keep your body in great shape. Keep your body happy and your cravings at bay when you drink decaf coffee.
Educational video I shot the other day when I went to get dunked at Fitness Wave. Hydrostatic weighing is considered the “gold standard” of body fat measurement. Here I explain why.