Weight Loss Tip: One of the best ways to keep a healthy lifestyle is by watching the sugar that we take on a regular basis. It is a misconception to most people that taking in fruit juices work as good substitutes for soda. This sometimes is not the case as some of these fruit juices have more sugar than regular soda. With that said, it is very important to understand what we take in.
David Harris, owner of Fitness Wave TN demonstrates how he uses hydrostatic body fat testing to obtain the most accurate measurement of body fat. Fitness Wave is now located inside Endurance Sports and Rec in Franklin, TN. In case you were wondering, Robbie’s body fat measured 11.1%