Weight Loss Tip: One nutritional tip people should implement is to realize when you are hungry and when you are just bored. A lot of the time, we eat simply because there is nothing else to do, and it will help pass the time. Try to eat only when you need to and not just because you can.
David Harris, owner of Fitness Wave TN demonstrates how he uses hydrostatic body fat testing to obtain the most accurate measurement of body fat. Fitness Wave is now located inside Endurance Sports and Rec in Franklin, TN. In case you were wondering, Robbie’s body fat measured 11.1%