Weight Loss Tip: An easy way to cut out additional calories is to stop the evening snacking sessions. After dinner, take a walk, get to the gym or increase your water intake. After an hour or so, assess if you body is feeling hungry. If so, have a yogurt, or a protein shake, instead of reaching for pretzels or carbohydrate-rich foods.
Hydrostatic (under water) body composition testing is the most accurate way to measure your body fat %. Fitness professional Max Wettstein takes you inside the mobile BodyFatTest.com lab to get measured. Hear FMIC tech Brian Lee thoroughly explain the process & the advantages to this type of body composition testing. Men’s Health cover model Max Wettstein reveals all & discloses his body composition on camera!