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How To Take Your Body Measurements For Your Beachbody Fitness Transformation


Weight Loss Tip: Beets can make a good addition to your diet, as long as we are discussing fresh beets and not canned ones. Fresh beets have lots of fiber and some good minerals, but canned beets often have lots of added salt. Try quickly steaming some beet greens and adding beetroot to your salads.

How to Take Your Body Measurements for Your Beachbody Fitness Transformation
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How to Photograph Your Beachbody Fitness Transformation

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2 Comments

  1. Hi there! I’m a 21DF challenger starting my challenge on Monday. I’m also
    severely Hard-of-Hearing (we don’t say “hearing impaired”) and rely on
    lipreading to understand verbal communication. Can we please get some
    captions on this video? Preferably English captions… the
    automatically-generated ones are often referred to as “craptions” among the
    Deaf community. Thanks!